Sleep, napping and alertness during an overwintering mission at Belgrano II Argentine Antarctic station

FOLGUEIRA, AGUSTÍN; SIMONELLI, GUIDO; TORTELLO, CAMILA; CUIULI, JUAN MANUEL; PATAGUA, ALEJANDRO; BRAGER, ALLISON J.; AUBERT, ANDRÉ E.; BARBARITO, MARTA; VIGO, DANIEL E.; PLANO, SANTIAGO; BLANCHARD, ABEL; CAPALDI, VINCENT F.; GOLOMBEK, DIEGO A.

Scientific Reports

Nature

Año: 2019 vol. 9

During Antarctic isolation personnel are exposed to extreme photoperiods. A frequent observation is a sleep onset phase delay during winter. It is not known if, as a result, daytime sleeping in the form of naps increases. We sought to assess sleep patterns - with focus on daytime sleeping - and alertness ina Latin American crew overwintering in Argentine Antarctic station Belgrano II. Measurements were collected in 13 males during March, May, July, September and November, and included actigraphy and psychomotor vigilance tasks. Sleep duration signifcantly decreased during winter. A total of eight participants took at least one weekly nap across all measurement points. During winter, thenap onset was delayed, its duration increased and its efciency improved. We observed a signifcant efect of seasonality in the association of evening alertness with sleep onset. Our results replicate previous fndings regarding sleep during overwintering in Antarctica, adding the description of the roleof napping and the report of a possible modulatory efect of seasonality in the relation between sleep and alertness. Napping should be considered as an important factor in the scheduling of activities of multicultural crews that participate in Antarctica.